The sun is out, the mountains are calling, and you’re mapping out a weekend trip to Ha Ling Peak or Grassi Lakes. The gear is packed, the snacks are ready, but there’s a nagging thought in the back of your mind: the descent. The thought of that steep, rocky trail and the familiar ache in […]
Hiking Near Calgary? 5 Physio-Approved Exercises to Prevent Knee and Ankle Pain Read More »
The ice is calling. Whether you’re in a competitive league at WinSport or just lacing up for some late-night shinny at a community rink, every Calgary hockey player knows the feeling—the excitement for a new season is building. But here’s the reality: jumping onto the ice after a summer of golf and patio sessions is
7 Essential Pre-Season Exercises for Calgary Hockey Players Read More »
We’ve all been there. You’re in the middle of a set of overhead presses or bench presses, and you feel a sharp pinch in your shoulder. You shake it off, maybe lower the weight, and finish your workout. But the next day, it’s still there—a dull ache that makes you wonder, “Is this just muscle
Shoulder Pain from the Gym? How to Know When to See a Physio Read More »
You were just hitting your stride along the Bow River pathway, the Peace Bridge in sight, when you felt it—that familiar, dull ache around your kneecap. It’s the pain that signals the end of a good run and the start of a frustrating recovery. If this sounds familiar, you’re not alone. Patellofemoral Pain Syndrome, better
Runner’s Knee Wrecking Your Runs? A 5-Step Recovery Plan Read More »
If you live in Calgary, chances are you love to move. Whether it’s carving down the slopes at Nakiska, cycling the Bow River pathway, or chasing a puck in a rec league, this city is built for the active soul. But what happens when that active lifestyle leads to a nagging injury? That’s when the
The Ultimate Guide to Finding the Best Sports Physio in Calgary Read More »
